If you have been doing this weight loss journey for a while, then you know you are bound to hit a “Weight Loss Plateau”.
I know some people have been stuck on it for weeks or months. I know firsthand it can be very frustrating and annoying!!!!
Continue Reading 683
When you first decided to lose weight, I bet you were very excited about you. You had everything planned out. You knew what you were going to eat, and what days you were going to work out and what body part.
You were telling everyone how excited you were. You were posting on Facebook, and liking all the pictures related to fitness on Instagram.
You thought you were so AWESOME and you were going to get your ideal body in no time. No one could stop you!
Continue Reading 801
Your days are filled with too many things to do, too many people to see and too many places to go which can make meal prep another chore on your to-do list.
Let’s be honest, by the end of the day, we are often too tired and stressed and just want to go to sleep.
Continue Reading 1182 1