Booty Workout
Author : 12 Week Body Challenge

If your goal is to increase the size of your butt or improve the shape of your butt then this is a workout you will want to add to your favorites list.

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5 Easy Ways to Overcome Your Weight Loss Plateau
Author : 12 Week Body Challenge

If you have been doing this weight loss journey for a while, then you know you are bound to hit a “Weight Loss Plateau”.

I know some people have been stuck on it for weeks or months. I know firsthand it can be very frustrating and annoying!!!!

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Top 10 Ways to Motivate Yourself to Lose Weight
Author : 12 Week Body Challenge

When you first decided to lose weight, I bet you were very excited about you. You had everything planned out. You knew what you were going to eat, and what days you were going to work out and what body part.

You were telling everyone how excited you were. You were posting on Facebook, and liking all the pictures related to fitness on Instagram.

You thought you were so AWESOME and you were going to get your ideal body in no time.  No one could stop you!

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Confusion Diet Plan
Author : 12 Week Body Challenge

I have been using this new “Confusion Diet Plan” to help me speed up my metabolism and lose weight. So far, it has been working great. I thought I would share it with you in case if you need any help in that department.

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Learn To Create Meal Prep Plans For Your Weight Loss Journey
Author : 12 Week Body Challenge

Your days are filled with too many things to do, too many people to see and too many places to go which can make meal prep another chore on your to-do list.

Let’s be honest, by the end of the day, we are often too tired and stressed and just want to go to sleep.

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