Confusion diet plan is the most effective plan that I have tried. It works for you rather than against you. It’s so powerful that your body will have no choice but to burn more calories and get you closer to your ideal body.

How does it work?

It takes in consideration of the fact that your body needs up to 48 hours to adapt to a new diet. With this plan you change your diet plan every 24 hours.

Before using this diet plan, you will have to know what’s your daily caloric intake is.

Let’s suppose you are a male who is 28 years old, 6 foot, weighs 200 pounds and workout 3 times per week. And your daily caloric intake is 2,636 calories.

For the sake of simplicity, let’s round off your daily caloric intake to 2,600.

Example Confusion Diet Plan

Monday – 2600 calories

Tuesday – 1500 calories

Wednesday – 3000 calories

Thursday – 1800 calories

Friday – 3300 calories

Saturday – 2200 calories

Sunday – 1200 calories

By you constantly changing your diet plan every day, your body will have to work twice as hard to adapt to what you are eating. As a result, you will be burning more calories.

I have used this diet plan with my healthy meals countless number of times and I see results every single time. 

If you need a little boost in your metabolism to burn some extra calories, then give “Confusion Diet Plan” a try. You will be glad you did!









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Meal Prep
Workout
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