Daily Calorie Intake (expenditure) Calculator

The daily calorie intake calculator estimates your daily calories requirements in order to maintain, lose or gain weigh based on your BMR (weight, height, age and gender) and physical exercise level.

- Calories Calculator -


Additional information will be displayed here once you calculate your Calorie Intake requirements.

Calories = 2766 Kcal/day

To maintain your weight you need2,207 Kcal/day
To lose 0.5 kg per week you need1,707 Kcal/day
To lose 1 kg per week you need1,207 Kcal/day
To gain 0.5 kg per week you need2,707 Kcal/day
To gain 1 kg per week you need3,207 Kcal/day

Unit of WeightApproximate Calories
1 Pound (lbs)~ 3,500 Kcal
1 Kilogram (kg)~ 7,700 Kcal

More info